Atoms is the only app built on scientifically-backed laws of habit change.

Atoms is the only app built on scientifically-backed laws of habit change.

Atoms is the only app built on scientifically-backed laws of habit change.

Atoms is the only app built on scientifically-backed laws of habit change.

We built Atoms on the proven principles of habit change: make it obvious, make it attractive, make it easy, make it satisfying.

We believe building lasting habits means starting small and stretching just the right amount. We guide you through finding that balance.

We help you adjust habits that aren’t sticking, and level them up just the right amount as you make personal progress.

We support you in creating accountability and learning the mindsets essential to lasting positive change.

We know everybody needs reminders to return to what matters most, and we support you in building that system.

Start small and build habits based on the kind of person you want to become. Get guidance on how to start at the right size for you. Create consistency by committing to a time and place. Build habits anchored in meaningful identities.

Atoms works with you, not against you, as your journey through making lasting change. It’s not about perfection, it’s about consistency and we are here to help you figure out what works best for you.

Set up reminders that are unique to you. Need a reminder for the exact time your habit should be performed? No problem. Need a few reminders throughout the day so your habit stays top of mind? We do that too.