Elqi intervenes when you attempt to open social media apps, prompting you to engage in mindfulness & cognitive exercises. These exercises help you pause, reflect, and make intentional decisions about your digital habits, to help you balance your dopamine levels. Your screen time decreases because Elqi block apps. With Elqi's guidance, you'll learn to recognize the triggers that lead you to mindlessly scroll through social media, allowing you to cultivate a more mindful and intentional approach to your digital interactions and lower your screen time and better your dopamine levels.

Elqi's carefully curated dopamine, mindfulness and cognitive exercises include deep breathing exercises which eases stress and anxiety, promoting relaxation, better dopamine and focus. All breathing techniques are unique and offer a tool for yourself to reconnect with yourself, refocus and make conscious decisions.

Elqi provides comprehensive tracking tools to monitor your digital habits and progress. Our dopamine tracker focuses on your dopamine levels based on phone usage. Additionally, you can gain insights into your daily screen time, social media usage, and mindful exercise engagement. Celebrate your achievements and visualize your journey towards a more balanced digital lifestyle. See how your dopamine levels change based on usage of certain apps.

Elqi is your key to reclaiming control over your digital life and enhancing your overall well-being. It is your assistant in your dopamine detox journey. Download Elqi today and begin your journey towards a more mindful and intentional relationship with technology. Block Apps and reduce your Screen Time.

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