Measure your current physical fitness, body composition, and blood markers related to optimizing performance and recovery to maximize your training.

Identify what diseases you’re at highest risk of right now. Based on your inherited predisposition, lifestyle behaviours and biomarkers, we’ll tell you what conditions you should or shouldn’t worry about, and what to do to stave them off.

Learn to monitor and manage stress levels through targeted assessments of your physical and mental health. Incorporate recovery strategies and resilience-building practices to enhance your ability to cope with stress and maintain peak performance.