Diverse Gender Options
Supports gender selection to ensure more accurate calculations.
Comprehensive Input Metrics
Users can input personal information including age, weight, height, and activity level, providing the basis for personalized TDEE calculations.
Various Activity Levels
Covers a range of activity levels from Basal Metabolic Rate (BMR) to highly active, catering to different lifestyles and physical activity levels.
Multiple BMR Calculation Formulas
Supports Mifflin St Jeor, Katch-McArdle, and Revised Harris-Benedict formulas, allowing users to choose the most suitable method based on their situation.
Unit Conversion
Supports both metric and imperial units to meet the needs of global users.
AI Smart Recommendations
Combines advanced AI models like ChatGPT to provide users with customized diet, exercise, and lifestyle advice.
Completely Free
All services are free, allowing users to calculate their energy needs anytime, anywhere.
