Find relief through guided breathing techniques tailored to your needs—whether it’s reducing stress, improving focus or simply taking a moment to breathe. Easily choose from a variety of breathing patterns that suit your lifestyle.

Immerse yourself in real-life experiences that resonate. From Craving Authenticity, about learning to be comfortable with oneself, to Untold: Telling It Like It Is, a story about a journalist with unwavering conviction, each short narrative is designed to help you reflect and unwind.

Enhance your experience by narrating the stories with your own voice. With iOS 17’s native personal voice feature, you can make each story even more personal and immersive—connecting you deeply with the content.

Unlearn Stress works fully offline and collects no user data, ensuring a secure, private experience whenever and wherever you need it.

Relaxation, focus or mindfulness—whatever your goal, tailor the breathing exercises to fit your needs.

Soothing voice narrations allow you to listen to the stories, guiding you to a more peaceful state of mind.

Set daily reminders to take a few moments for yourself and build a self-care habit that sticks.

Create your own calming ambiance by playing music from your library while practicing the breathing exercises.