The path to overcoming stress is paved with small daily actions that lead to strong daily habits. Kick off each morning with Mental’s Daily Deuce – a 2-min morning masterclass for the mind, packed with motivation, wisdom, and storytelling.

Build the confidence of a champion and train your push-up game with heavyweight boxer Deontay Wilder. The Push-up Protocol contains 30 days of guided push-up and mindset coaching from the champion himself (and Jason). Build discipline as you work towards your goal of doing 50 push-ups in a row by day 30. Level 2 will help you maintain the discipline to keep pushing yourself to, well, keep pushing!

The Mental Push-up Challenge uses your device’s front camera to track your push-ups as you listen to the beat and follow the prompts on-screen. Train with your friends, earn title belts, and keep climbing the global leaderboard.

Control your stress by training with the world’s first science-based Cold Shower Protocol. Taught by a Master Chief Navy SEAL and featured in the Wall Street Journal, this protocol is designed to help you conquer stress. While you’re training in the cold, we’ll teach you 25+ mental tools so that they become your automatic response to everyday stress.

Chat with our Mental coach to find perspective and boost your inner strength, self-confidence, and resilience. All from your phone, in real-time, and without the $200/hour fee or a 6-month wait for an appointment.

The average CEO reads 60 books a year, and now you can too in 1% of the time. We summarize 100s of top-rated books on everything from overcoming obstacles to finding purpose in life. We’ve read everything cover-to-cover to give you a short audio summary and a list of key takeaways.

With Focus Mode you can zone-in to some tunes scientifically designed to help you concentrate. Throw on some tunes, track how long you’ve been locked-in, and crush those goals. When it’s time to hit the hay, throw on the Nightly Recharge to help you get to the deep sleep stage faster.

Follow us on social @thementalapp. We post inspiring content but also make fun of the stuff in pop culture like fitness hack-fluencers eating raw meat and trying to sell you supplements you don’t need. And be sure to join our discord to connect and stay accountable to your goals with other committed Mental users.